What can I say about the Seattle Super Spartan Race other than it was brutal. There were a few new obstacles, which are always fun to try Twister and double sandbag carry and old favorites (not really) The Rig, spear throw, rope climb, bucket brigade, Olympus and so on.
This course was an assault on my upper body, which was compounded by myself neglecting my upper body for around 6 months and I was punished.
Continue reading 2017 Seattle Super Spartan
I missed my opportunity to do my long run on Sunday, I I used my Tuesday easy run time as a make up for the Sunday long run. I am glad I did.
I started Charity Miles, got my Garmin searching for devices and queued up my podcast app up with two Spartan podcasts, Spartan Underground and Spartan Up while I made my way to the starting spot of my run. When I got to my starting spot I hit “Go” on my Garmin and ran… and that I did. Continue reading 10k PR!
Half Marathon Training Week 7 Day 4: 40 min easy run. Completed with 20lbs ruck. I wanted to quit at around the 30 minute mark, but I pulled myself out of that mental block and pushed through. Glad I did!
Long Run – 90 minutes. I decided to do this run with my ruck, which I filled with my GoRuck 20 pound plate. Nice little rainy run through the city.
Continue reading HMT Week 6 – Day 7
I guess you can say it’s been a while since I added content here. It’s a combination of things, but this is basically an online public journal of my OCR events and trainjng for them.
Having said that, I’ve started up on a half marathon training program that I’m currently finishing up week 6 with a 90 minute long run. I think I’ll ruck this run with 20 pounds added.
Didn’t really feel like running, but I did. Took a new route.. too many cars.
This was my first year running the Hood to Coast relay race and it will be an experience that I will never forget, for a few reasons.
This was my first relay race so this was a race that was completely new format for me. I was able to get on a team thanks to a post I saw in the Timbers Army Running Club group on Facebook. I didn’t have a race that weekend on my schedule, so I jumped on the chance to be able to check this race off my todo list. During the planning stages of the race for the team, we were asked to look at the legs and figure out which one we wanted to run. Since I run mostly OCR’s now, I didn’t really care which leg I ran, so I simply told the group, “I don’t care which leg I run, so I will take whichever leg is the leftover.” Continue reading Hood to Coast 2016
Here is an email that I received from BattleFrog yesterday…
Thank you for being a valued customer. Today, BattleFrog announced that it will be suspending its 2016 racing season as it focuses its efforts on product alignment and its popular media programming. As a result, all races have been cancelled.
Continue reading BattleFrog is dead…
I started a marathon training plan 11 weeks ago, so it was bound to happen: a new record for longest distance. I beat my previous distance of 13.3 miles by .7-.5 of a mile depending on what platform you check. I guess GPX files from one site transferred to another adds distance? Who knew.. Today I ran 14.07 miles and while I was tired and really had to use the bathroom, I felt that I could have gone on for a number of miles further. Continue reading Longest Distance (New Record)
Training has been going well. I’ve started another round of P90X to help train for the Super Spartan in Seattle which is 3 weeks away. In the past few weeks I’ve completed two races, the Shamrock Run Half and the latest Zombies Run virtual race. Continue reading 2016 Shamrock Run and Zombies Run Virtual 5k