What can I say about the Seattle Super Spartan Race other than it was brutal. There were a few new obstacles, which are always fun to try Twister and double sandbag carry and old favorites (not really) The Rig, spear throw, rope climb, bucket brigade, Olympus and so on.
This course was an assault on my upper body, which was compounded by myself neglecting my upper body for around 6 months and I was punished.
Continue reading 2017 Seattle Super Spartan
I missed my opportunity to do my long run on Sunday, I I used my Tuesday easy run time as a make up for the Sunday long run. I am glad I did.
I started Charity Miles, got my Garmin searching for devices and queued up my podcast app up with two Spartan podcasts, Spartan Underground and Spartan Up while I made my way to the starting spot of my run. When I got to my starting spot I hit “Go” on my Garmin and ran… and that I did. Continue reading 10k PR!
Half Marathon Training Week 7 Day 4: 40 min easy run. Completed with 20lbs ruck. I wanted to quit at around the 30 minute mark, but I pulled myself out of that mental block and pushed through. Glad I did!
Long Run – 90 minutes. I decided to do this run with my ruck, which I filled with my GoRuck 20 pound plate. Nice little rainy run through the city.
Continue reading HMT Week 6 – Day 7
I guess you can say it’s been a while since I added content here. It’s a combination of things, but this is basically an online public journal of my OCR events and trainjng for them.
Having said that, I’ve started up on a half marathon training program that I’m currently finishing up week 6 with a 90 minute long run. I think I’ll ruck this run with 20 pounds added.