Fitocracy has a great article that says ‘Fitness is a skill‘. Motivation is a tough beast, but once you get into the habit of making fitness a priority, you can master it. The article compares fitness to riding a bicycle and it’s fairly true. At first you really suck at it, but after practice, patience and time you can ride a bicycle. Fitness is no different. With practice, patience and time anyone can become fit.
Here is a link to Tony Horton’s video on FOAM ROLLING: How to Reduce Muscle and Joint Pain. I’ve got a Rumble Roller and I love it!