Tag Archives: super spartan

2017 Seattle Super Spartan

What can I say about the Seattle Super Spartan Race other than it was brutal. There were a few new obstacles, which are always fun to try Twister and double sandbag carry and old favorites (not really) The Rig, spear throw, rope climb, bucket brigade, Olympus and so on.

This course was an assault on my upper body, which was compounded by myself neglecting my upper body for around 6 months and I was punished.
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Goals Update for February

My goals for 2015 are as follows:

Run 1,000 miles (almost double the previous year 576)
– 114 of 134 miles completed as of today. I’m behind, but I can make it up

Stay in the Spartan Trifecta Tribe
– 2015 Beast Completed
– 2015 Super scheduled August 8th
– 2015 Sprint scheduled October 17th

Complete a Spartan Hurricane Heat
– Scheduled August 7th

Take an average of 12k steps a day for all of 2015. If I fail, I donate $2,000 to Paws and Stripes, if I succeed donate $1,200.
– as of now, I’m way behind, but all is not lost.

Month Average Steps Per Day Total Steps Goal Percent
January 9,245 286,604 372,000 77%
February 7,936 134,916 204,000 66%
Total 8,781 421,520 576,000 73%

2014 Ohio Super Spartan

Mt quest to become a member of the Spartan Trifecta Tribe has taken me from the West Coast to the East Coast to participate in the Ohio Super Spartan. This location was rather unique as Spartan Race gave the option for racers to sign up to do a single day trifecta run, by racing in the Beast, Super and Sprint legs in a single day. Due to the terrain being mostly flat, the race distances were extended. We can’t have easy Spartan Races can we? No. Easy is not an option.

The fire burning before entering the Super Spartan
The fire burning before entering the Super Spartan

I had planned to run the Super and then the Sprint on the same day. I flew across the nation, might as well make the best of it and run two races. Walking up to the race, through the sea of cars there was a nice fire that was started near the entrance to the Spartan Race plaza that was much appreciated as it was a rather cold day. I had checked the weather a few days prior and it was forecasted to be in the mid fifties and raining. That’s not what happened as the day was a little cloudy and in the mid forties. As long as I kept moving, I would be fine.

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