It’s been a few weeks since I was able to go out for a run. During the snowpocalypse, I failed to warm up my legs enough and 3 miles into my 5 mile run I pulled my left calf muscle. Since then, I have continued with P90X3, modifying where needed. Through P90X3, I was able to keep my cardio up, which is nice.

Today I went for a 3 mile test run as I have the Shamrock Run 15k in two weeks. I’m glad to say that I did not have any issues withy calf after properly warming up. Throw in a few dynamic stretches after the run and keep on adding distance for the 15k.

On my non running days, I will review the apps that I use while I run.