Here is a link to Tony Horton’s video on FOAM ROLLING: How to Reduce Muscle and Joint Pain. I’ve got a Rumble Roller and I love it!
Here is a link to Tony Horton’s video on FOAM ROLLING: How to Reduce Muscle and Joint Pain. I’ve got a Rumble Roller and I love it!
The Spartan Race's Workout Of the Day (or WOD) is a great resource for different routines to spice up your...