I missed my opportunity to do my long run on Sunday, I I used my Tuesday easy run time as a make up for the Sunday long run. I am glad I did.
I started Charity Miles, got my Garmin searching for devices and queued up my podcast app up with two Spartan podcasts, Spartan Underground and Spartan Up while I made my way to the starting spot of my run. When I got to my starting spot I hit “Go” on my Garmin and ran… and that I did. Continue reading 10k PR! →
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Half Marathon Training Week 7 Day 4: 40 min easy run. Completed with 20lbs ruck. I wanted to quit at around the 30 minute mark, but I pulled myself out of that mental block and pushed through. Glad I did!
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Long Run – 90 minutes. I decided to do this run with my ruck, which I filled with my GoRuck 20 pound plate. Nice little rainy run through the city. 
Continue reading HMT Week 6 – Day 7 →
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Didn’t really feel like running, but I did. Took a new route.. too many cars.
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My Adventures in Obstacle Course Races and Training for them
