Total Miles: 18.9
Time Running: 3:05:00
Average Pace: 10:15 per mile
RunKeeper Personal Records this week:
Distance
Average pace in a month
Total Miles: 18.9
Time Running: 3:05:00
Average Pace: 10:15 per mile
RunKeeper Personal Records this week:
Distance
Average pace in a month
I posted a new PR for a 15k today while going the extra mile on a 9 mile run to make it 10 miles today. 10 Miles ia also a PR as that is now the longest distance I have ran. Ever.
1:23:31, almost 8 minutes faster than my official time from the Shamrock 15k of this year. Not too bad at all!
Pretty much matched my PR for the 10K, off by 5 seconds.
These captures are in a different format thanks to my phone running out of battery life right as I had finished the 10 miles. I guess I shouldn’t have been playing Dragon Age for 30 minutes prior to running. Oops.
Total Miles: 20.3
Time Running: 3:08:17
Average Pace: 9:09 per mile
RunKeeper Personal Records this week:
Longest Duration in a Week
Total Miles: 20.5
Time Running: 3:07:00
Average Pace: 9:07 per mile
RunKeeper Personal Records this week:
Distance in a week
Duration in a week
Calories burned in a week
Duration in a month
Calories burned in a month
Elevation climb in a month
Total Miles: 18.3
Time Running: 2:47:54
Average Pace: 9:07 per mile
RunKeeper Personal Records this week:
Distance in a week
Duration in a week
Calories burned in a week
Nike Running Achievements:
1 Million Fuel Points