I posted a new PR for a 15k today while going the extra mile on a 9 mile run to make it 10 miles today. 10 Miles ia also a PR as that is now the longest distance I have ran. Ever.
1:23:31, almost 8 minutes faster than my official time from the Shamrock 15k of this year. Not too bad at all!
Pretty much matched my PR for the 10K, off by 5 seconds.
These captures are in a different format thanks to my phone running out of battery life right as I had finished the 10 miles. I guess I shouldn’t have been playing Dragon Age for 30 minutes prior to running. Oops.
Total Miles: 20.5
Time Running: 3:07:00
Average Pace: 9:07 per mile
RunKeeper Personal Records this week:
Distance in a week
Duration in a week
Calories burned in a week
Duration in a month
Calories burned in a month
Elevation climb in a month
It’s been a few days after the shamrock 15k and my legs and feet got a few rest days in to heal. I jumped back into my half marathon training routine from RunKeeper and did a 4 mile run. Unfortunately, I used a pair of socks that were too low for my shoes (but they were bright orange and extra padded on the heel and toes!). Needless to say, I have marked my shoes as my own. Hah!
I need more time for the blisters and now the back of my ankles to heal before my next run. At least I have an elliptical machine to use.
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