10k PR!

I missed my opportunity to do my long run on Sunday, I I used my Tuesday easy run time as a make up for the Sunday long run. I am glad I did.

I started Charity Miles, got my Garmin searching for devices and queued up my podcast app up with two Spartan podcasts, Spartan Underground and Spartan Up while I made my way to the starting spot of my run. When I got to my starting spot I hit “Go” on my Garmin and ran… and that I did. Continue reading 10k PR!

Long Time No Update…

I guess you can say it’s been a while since I added content here. It’s a combination of things, but this is basically an online public journal of my OCR events and trainjng for them.

Having said that, I’ve started up on a half marathon training program that I’m currently finishing up week 6 with a 90 minute long run. I think I’ll ruck this run with 20 pounds added. 

My Adventures in Obstacle Course Races and Training for them

%d bloggers like this: